This is an article is all about touch and human connection, since the initial lockdown, Essential Well-being saw an increased demand for massage based treatments. Having us all been prevented from hugging our love ones, the need for touch is greater than ever. Massage and touch enable the body to release happy hormones which make us feel good and boost our well-being.
The power of Touch!
Why massage good for you?
I have written before about the benefits of massage, however now I would like to write more about massage treatments and human connection.
Connection through the power of touch has endless benefits for your mental and physical health.
Touch connects us, it may be from a hug, a hand shake, pat on the back, massage or any treatment we offer at Essential Well-being. Touch triggers your brain to release endorphins, creating a feeling of comfort and relaxation, simple touch can help to relieve pain, reduce anxiety stress and allow us to feel safe.
Massage has endless benefits for the well-being of our bodies, it increases both our blood and lymph circulation, it releases tension in our muscles, improves soft tissue injuries and joint mobility. Massage can even aid our digestion and calm our minds. Massage is a big stress buster, reducing cortisol levels, adrenalin and negative stress. Adrenalin and cortisol overload can lead to anxiety, depression, weakened immune system and illness.
During this difficult time of social distancing, mask wearing, minimal connection and isolated home working, we are all missing social interaction with our families and friends. This life of minimal touching, no hugging, no visiting, no soliciting is not good for our basic needs and mental well-being.
Massage especially Aromatherapy or relaxing massage is a very important part of my physical and mental well-being and I would not miss it for any reason.
My massages sessions are time out for me, time to let go of tension, time to relax recharge and connect with my therapist. I always feel revitalised but I have to say, I am reluctant to get off the couch.
The Covid restrictions are not going to go away for quite some time, the government have recognised the benefits and safety of the well-being industry and have allowed us to remain open regardless of which tier we are in. So, I urge you all, to reconnect with the wonderful experience of touch. Try a massage treatment and Increase your happy hormones which in turn will make you feel better both physically and mentally.
For further information about massage treatments or to book an appointment, please contact Essential Well-being on 07960003061