The power of Touch!
Massage and touch enable the body to release happy hormones which make us feel good and boost our well-being.
Benefits of Vitamin C
This month we are focusing on Vitamin C. The clocks have changed and we are moving into the cooler months so we will be spending much more time indoors. This is the time when we need to protect ourselves from the usual winter diseases [...]
Are you protecting yourself during these times of lock down?
We are all spending more time outdoor with our daily walks and fitness, we are protecting ourselves from Covid, but, are you protecting your skin from the powers above. We all know that the sun damages our skin, but really how much do [...]
Why is massage good for you?
Some people associate massage for a pamper treatment or to treat an injury, however massage has been proven to be most effective when it is used as preventative measure on a regular basis, improving your overall health and well-being.
Feeling out of touch? Heal your soul from the outside in.
The modern world has brought technology, scientific breakthroughs and everything available at the touch of a button, including social interaction. This new way of living takes away something vital to our well-being and our very soul - Physical touch. More and more we are [...]